Monday, December 19, 2016

3 Ingredient Smoothies


By Aryanna LaMarco

Blueberry Smoothie: 1/2 banana, 1 cup blueberries, and 1 cup of (soy) milk.

Mocha Coffee “Smoothie”: 1/2 cup of milk, 2 scoops of cocoa powder or protein cocoa powder, 1/2 cup cold coffee.

Banana Smoothie: 1/2 cup Greek yogurt, 1 scoop of cocoa powder, 1/2 frozen banana.

Almond Banana Smoothie: 1 cup almond milk, 1 tbsp. almond butter, 1 frozen banana.

Pina Colada Smoothie: 3/4 cup frozen pineapple, 3/4 cup of coconut milk, 1/2 frozen banana.

Refreshing Berry Smoothie: 1 cup frozen blueberries, 1 cup frozen raspberries, 2 cups cubed watermelon.

Strawberry Banana Smoothie: 1 frozen banana, 10 frozen strawberries, 1/2 cup soy milk.

Tropical Green Smoothie: 3/4 cup frozen mango, 1 cup coconut water, 1 cup kale.

Creamy Avocado Smoothie: 1/2 avocado, 1 frozen banana, 1 cup milk.

S'mores Milkshake:  3 sliced frozen bananas, 1/4 cup chocolate almond milk, 1/4 cup graham cracker crumbs, 3 tablespoon sugar, 2 tablespoons cocoa powder, mini marshmallows, and hot fudge sauce. Blend banana and milk together until thick and smooth. After, mix the graham cracker crumbs, cocoa powder, and sugar into the bananas. Top with hot fudge and mini marshmallows if desired.